Eat clean for 30 days couples challenge day 1

So here we are, day 1.. I was ready to wake, full of enthusiasm this morning, but it seems that I've picked up a virus and I'm feeling sluggish with low energy. I am however choosing to see this as part of the challenge, and I fully plan to stick to my guns and not … Continue reading Eat clean for 30 days couples challenge day 1

Eat clean for 30 days couples challenge

I don't know about you, but I seem to fall off of the 'healthy eating' wagon rather easily. I fill my own head with the usual self-sabotaging lies, 'this is my last treat', 'i'll start again in the morning',  'oh well I've had one biscuit, so I might as well binge all day'... and so … Continue reading Eat clean for 30 days couples challenge